Friday, 11 July 2014
Rewind the Week – 11 July 2014
Compared to many blogs, TGB has a consistently compelling comment section. In addition, I needed to carve out time away from the the computer so I've invented Rewind the Week, a weekly (or so) compendium of some of the provocative, informative and stand-out responses to posts from the previous week.
For the time being, this is an experiment and we'll see how it goes. If you enjoy it or don't or have suggestions for it, let me know and I will place it in consideration.
Monday's post on Loneliness in old age was the most commented upon this week. Apparently, a lot of us have personal experience with loneliess – if not now, at some time in the past.
Several people told us that they have chosen to live in retirement communities precisely to avoid loneliness. Lynne Spreen explained:
“The center of the community is the lodge (clubhouse) where you can join or start a group, attend activities, or just hang out and say hi. Also, there's always somebody walking, biking, sitting around the pool, or having a meal in the cafe.”
“I think she does not feel 'elderly' as she sees the residents. But she does nothing. No friends there. No activities that she joins. No connections there. I want her to have a full life. But she is not interested in any of those things, and finds reasons they would not work out when I make suggestions.
“So is she lonely, or just a person who prefers to be alone? I am not sure.”
Vera spoke up for the happy loners among us:
“...even as a kid I never had any close friends. That's just the nature of an introvert, one of its many advantages is that you are quite happy on your own, no depression, no nothing. There is a difference between being alone and being lonely.
“I know in my area they are trying to do some senior health program where they somehow think people like me would need company in our old age or we will pine away and die. There is nothing further from the truth.”
My favorite comment on the story, The Privilege to Grow Old was left by Gaga Cheri:
”I recently asked my 10 year old granddaughter if she thought I was old. I am 60. She said, 'No, but you are getting there. That's how I choose to look at it, too.”
Until they reach their teen years children, I think, are the great truth tellers.
Time Goes By readers or, at least, those who comment are mostly enlightened about the futility of following the cultural status quo to do anything and spend any amount of money trying to appear younger than we are.
“I've changed my goals from trying to LOOK good to trying to FEEL good...” wrote Nancy Wick.
“I have changed my diet radically to reduce my sugar consumption and increase my fruits & vegetables consumption. And I have added swimming to my yoga and r routines. I don't try to be beautiful anymore, just healthy. I think if I stay healthy, I'll enjoy the coming years much more.”
As she so often does, doctafil summed up in her own inimitable way:
”Every comment above is gold. I never lie about my age. Today I piped up in my ESL volunteer job classroom and flat out said I am 71. Nobody fainted or dove out the window.
“No way will I apologize for looking, acting, being this age...Nobody should be kicked off the dance floor of life.”
A lot of you had a good time with Crabby Old Lady's retirement coach story and apparently most of us agree, as Catherine Summers wrote, that they are “just another racket.”
“By the way,” wrote Marc Leavitt, “would you like to buy a bridge? Let me tell you about it, on the way to Brooklyn.”
Elizabeth left us her prescription for life as well as old age:
“Be all you are. Be yourself; everyone else is taken. You can do anything you choose to do. Follow your heart.”
And here is Darlene Costner's response:
“I'm speechless!!! I never thought a person would need someone else to teach them how to live. If they haven't figured that out by the time they retire I doubt if there is any help for them.”
Just one more thing. The number of comments a story receives is a rough – and only rough – indication of reader interest to be taken into consideration along with the number of unique visits and page views.
On Tuesday, I told you about the new book, Farmlines, written by our own Dan Gogerty who is a regular contributor to The Elder Storytelling Place. Even though visits and page views closely matched other days of the week, hardly anyone commented.
It's not often that one of our community publishes a book, particularly one who is as gifted a writer and observer of life as Dan. If you don't know his work from ESP, maybe take another look at my post where I've quoted from a couple of his stories.
What Dan does beautifully is compare the life we knew as children with life today. Even with the dramatic increase in everyday technology over more than half a century, you would be surprised at the connections Dan finds.
At The Elder Storytelling Place today, Bettijane Eisenpreis: Carless in America
Thursday, 10 July 2014
Crabby Old Lady and Retirement Coaches
Did you know that 11,000 people in the United States retire from the workforce every day? Crabby Old Lady doesn't know if that's true but it's what people who call themselves retirement coaches tell her.
Whether the number is real or not, there are way too many new retirees not to be taken advantage of. There's money to made from these folks and the recently invented career of retirement coach is doing its best to pick up some of the loose change – a lot more than you would think people would pay.
Crabby Old Lady has recently been receiving offers from retirement coaches to write guest posts for TimeGoesBy that will help her readers (that's you) become “fulfilled and find meaning” in their later years.
It's about needing a “trusted guide,” these emails tell Crabby, who will “generate options” because “transitioning out of the workforce" can be confusing, wrote one coach whose services help her clients into a “welcoming retirement.”
Does it surprise you to know that you don't need to move to Florida or Arizona to be happy when you retire? You would think that's a no brainer. Nevertheless, that's one coach's lead insight. (Maybe he's a real estate agent in real life.)
One warned that during counseling, which can last as long as 18 months, “you have to be very patient, understand the complex changes, and make no long-term commitments for a while.”
Just like like AA. Or, anyway, that's what it sounds like to Crabby for what appears to her to be a non-existent problem.
Keep in mind that this isn't financial information from a licensed advisor. This is – well, Crabby's not sure what it is.
Retirement coaches are not psychiatrists or psychologists. In fact, anyone can be a retirement coach.
No training is required, no licensing. There is at least one certification program that for $1200 will supply 10 one-hour webinars and issue a certificate but that's just another money-making scheme. Plenty of retirement coaches claim no special training or certification.
Even so, the gig pays well. Charges of $100 an hour are not uncommon and one coach's website lists $650 for three hours of coaching via telephone. Back in 2012, Patricia Marx reported in The New Yorker that retirement coaching can cost up to $150,000.
It sounds like a scam to Crabby Old Lady and leaves her wondering who would pay for such twaddle.
At The Elder Storytelling Place today, Maureen Browning: Our Mothers
Wednesday, 09 July 2014
The Privilege to Grow Old
It's a cliché, that headline. You see it printed on plaques and greeting cards and if people still stitched them, undoubtedly it would turn up on samplers:
”Do not regret growing old. It is a privilege denied to many.”
The thought could be a companion to another bromide, “Old Age isn't so bad when you consider the alternative.”
And that one could be taken as a reaction to actor John Derek's dictum in the 1949 movie, Knock on any Door: “Live fast, die young and leave a good-looking corpse.” (Many other sources cited here..)
I doubt that Derek's character (or the film's writer) really meant that. I think the 17th/18th century satirist, cleric, poet Jonathan Swift nailed most people's feeling about old age, one that remains so more than 350 years after Swift's death: “Everyone wants to live forever but nobody wants to grow old.”
If anything, that sentiment has become only stronger over the centuries; it is now a cultural truism promoted and supported by the several billion dollar anti-aging industry.
From the cradle, we are brainwashed every day with images, jokes and advertising telling us that gray hair, wrinkles, saggy skin and other evidence of old age are bad, bad, bad and must be denied even when they are obvious.
We are exhorted to lie, pretend and spend large amounts of money in the attempt to make everyone looking at us think we are younger than they can perfectly well see we are.
When the appearance of old age can't be denied, people think saying “She doesn't act old'” - whatever that means - is a compliment. (By the way, next time someone says that to you, paraphrase Gloria Steinem as I do: “This is what 73 acts like these days.”)
All the negative energy aimed toward aging exhausts me. We're all going to die but in the United States, if we make it to 65, we can expect nearly 20 more years of living and that's just the average. Life expectancy at 65 for people in other developed countries is even a bit higher.
And it is a privilege to be here that long because some are not.
Too many friends died young. One was only 28. Another was barely 40. A third, the same year, was 42. And one, with whom I had planned to share a home in our old age, was 52.
It would be a wonderful thing if I could know what kind of old person they each would have become. I choose to assume they would have had no interest in worrying about how they looked at age 60, 70 and more and having known them well, I believe I'm not wrong.
They – along with some others I knew – didn't get the chance to find out what old age is like. I have that privilege and so do most of you who read this blog. Certainly we can use the time better than pretending we are not old.
At The Elder Storytelling Place today, Marcy Belson: Mexico Adventure
Tuesday, 08 July 2014
Farmlines: Dumb Phones and Analog Apps
[EDITORIAL NOTE: As you know, I went to New York ten days ago at the invitation of Senior Planet to report on the Consumer Electronics show known at CE Week. There were three of us, each charged with selecting one Senior Planet Best of CE Week Awards for elders.
The results are in now at the Senior Week website. The introduction is here (don't miss the photo of me on that page) along with links to my story and two other winners from Mike Lee and Erica Manfred.
Perhaps you already know who Dan Gogerty is. Well, you know if you read Time Goes By's companion blog, The Elder Storytelling Place, where five days a week, new stories written by readers appear. (There is a permanent link to that blog over there in the left sidebar about halfway down.)
Dan has been regularly contributing stories since January 2013. Mostly they are about growing up on a farm in Iowa back in the 1950s and 1960s. And much more than that too.
Here's what I mean from a story titled, Social Media – Thunder Road Style:
”...we had cars and like the social media of today, these heavy metal devices offered apps, instant messaging and the risk of serious hardware malfunctions.
“With our social network, we could date, hang out and cruise with friends but first we needed a communication device - a set of wheels. A few lucky guys drove Mustangs, Camaros or GTOs but most of us used whatever our folks would reluctantly provide. It might be the family's four-door sedan or - God forbid - a station wagon, but unlike today, we could not go on a date in the farm pick-up truck.
“Back then pick-ups seemed to arrive from the dealer's lot equipped with empty feed sacks in the back and the smell of hog manure in the cab.”
Dan's story titled, Big Data, Small Towns and Big Brother in Drag, begins like this:
”Revelations about government snooping and corporate data mining don’t shock me. When I was a kid, our phone was tapped repeatedly and a local Big Brother knew everything about us.
“Big Brother’s name was Pauline, the town switchboard operator. She gathered data more efficiently than the NSA but unlike the overlord in Orwell’s famous novel, Pauline was liked and respected.”
You don't need to have grown up on a farm or in a small town to appreciate Dan's recollections and cleverly observant contrasts with today.
The reason I'm telling you this today is that Dan has published 55 of his short stories in a book titled, Farmlines: Living in the Days of Dumb Phones and Analog Apps, and that a few of those stories appeared first at The Elder Storytelling Place.
It is a collection I've kept on my bedside table for the past several weeks reading a few each night, charmed by Dan's warmth, humor and storytelling so clear that I don't even need to close my eyes to imagine I was there growing up with him.
They are stories about an era that's disappearing but one that readers of this blog will recall even if you didn't grow up on a farm. I remember party lines and the Fuller Brush man and horsing around on the school bus even in a city and so will you.
On the back of the book, Dan explains better than I can:
”Farmlines are the threads that connect people to a place – in this case, a family farm in a time when kids downloaded games in the grove or haymow or from a Parker Brothers box; where they accessed apps by running out the door to a tree house, snow fort, or pickup baseball game; where they made social media connections by talking, scheming, sharing, fighting, and linking up with kids in the community.”
These days Dan writes for the Council for Agricultural Science and Technology. Long before that, he graduated from the University of Iowa and for 36 years he taught in seven schools on three continents.
It is such a delight to have a book of stories from one of our own Elder Storytelling Place contributors. Farmlines is available from Amazon in paper and Kindle editions. Or at Lulu in paper and ebook formats.
At The Elder Storytelling Place today, Carl Hansen: Worst Things About Growing Older
Monday, 07 July 2014
On Loneliness and Old Age
Have you ever had a spell of loneliness? I don't mean those times when, for a few days or a week or so, everyone you know seems to be overworked or out of town. That happens sometimes and it goes away.
No, I mean bone-deep craving for a human connection that isn't there and feels like it never will be.
Maybe you had moved to a new city and didn't know anyone yet. Or maybe, like me when I was very young, late teens/early twenties, I was on my own in the world and had no friends – no one I felt comfortable phoning to go to lunch or a movie with, and there was no one who thought or wanted to call me.
No one who knows me now believes it, but I didn't know how to make friends in those days. I didn't know how to talk to people and was too terrified of rejection to be the first to speak.
That left a lot of long, lonely evenings and weekends sometimes with more weeping that I care to recall. You can read only so many books.
In old age, loneliness creeps in for many when a spouse or a close friend dies, when old friends move away, when grown children live across the country or even the world. It is, unfortunately, in the nature of growing old, of life itself, that our social circles shrink.
Increasing numbers of new studies are revealing that loneliness is a major health risk to elders having twice the impact on early death as obesity. According to a study from the University of Chicago reported in Science Daily:
”Feeling extreme loneliness can increase an older person's chances of premature death by 14 percent...The research shows that the impact of loneliness on premature death is nearly as strong as the impact of disadvantaged socioeconomic status, which they found increases the chances of dying early by 19 percent.”
Combine that information with the results of another study reported in Science Daily two months ago - this one from the University of Florida about the health effects of perceived discrimination (emphasis added):
"'We know how harmful discrimination based race and sex can be, so we were surprised that perceived discrimination based on more malleable characteristics like age and weight had a more pervasive effect on health than discrimination based on these more fixed characteristics,' Sutin said.
“The one exception was loneliness.
“Loneliness was the most widespread health consequence of discrimination among older adults. Discrimination based on every characteristic assessed in Sutin's study was associated with greater feelings of loneliness.
“According to previous studies, the effects of chronic loneliness are severe: increased risk for unhealthy behaviors, sleep disturbances, cardiovascular risk factors and suicide.”
However or wherever it originates, loneliness in old age is being proven again and again a killer. Not to mention that it feels awful.
At this blog, we have discussed at length over many years how the internet and blogging create new friendships and I don't want to dismiss those. About half the people I hold most dear these days I've met through blogging.
Even so, humans have an inborn need for personal contact; there is something so life-giving about sitting across a room or table from another, touching a hand as you talk perhaps and, depending on what you are saying, seeing the twinkle - or sadness – in the other person's eye.
Since these loneliness studies began appearing, I've been putting a lot of thought to what we, old people, can do about it for others and ourselves.
Reaching out when we sense someone we've met needs a friend is one way. And there is a lot we can do to help ourselves: volunteering, faith groups, if that is your choice, local clubs, senior centers, exercise classes, library groups – there are all kinds of places where people with like interests come together.
Undoubtedly some of the people doing those things are looking for friends too.
It took a long time but I finally learned how to speak with people I've not been formally introduced to and anyway, so what if I'm rejected. It probably won't happen next time.
If getting out of the house is difficult, the growing Village Movement (and some other local organizations) have what are called “friendly visits” - volunteers who go to people's homes to talk, play games, watch movies or just sit and be together. Friendships flower from these too.
While I was staying with her and her husband in New York, Wendl Kornfeld told me how she has dealt with having family not only spread over ten states but, sometimes, knowing they just can't or won't be there for her.
”I have redefined family,” said Wendl, “as those people who are literally nearby, who care about me, and of whom I have a reasonable expectation of support and help based on proximity and affection. Of course, it is my great privilege and pleasure to reciprocate.”
In other words or, rather, those of Stephen Stills, love the ones you're with. It's great advice for all of us in our old age.
At The Elder Storytelling Place today, Marc Leavitt: Now That I'm Old
Sunday, 06 July 2014
ELDER MUSIC: 1955 Again
This Sunday Elder Music column was launched in December of 2008. By May of the following year, one commenter, Peter Tibbles, had added so much knowledge and value to my poor attempts at musical presentations that I asked him to take over the column. He's been here each week ever since delighting us with his astonishing grasp of just about everything musical, his humor and sense of fun. You can read Peter's bio here and find links to all his columns here.
What happened in 1955?
- Rosanne Cash was born
- A riot broke out at an Elvis concert. It was not the last
- Rosa Parks was arrested in Montgomery, Alabama, for refusing to give up her seat in a bus
- First Guinness Book of World Records was published
- Scrabble made its debut
- Edna Everage made her first appearance
- Rebel Without a Cause was released
- Melbourne were premiers
The most appropriate way to start this year is with CHUCK BERRY who pretty much defined the year (and the rest of the decade).
Well, Elvis was in the mix as well, of course, but Chuck did it all - wrote the songs, performed them, played guitar just like ringing a bell. This was the first time, but far from the last, that Chuck made the charts. The song is Maybellene.
Whenever the song Unchained Melody comes on around these parts, there's always a lively discussion between Norma, the Assistant Musicologist, and me concerning which is the definitive version. The A.M.'s preference is for the Righteous Brothers and mine is Al Hibbler's. Both agree that the other one is pretty good.
Having said that, I won't play either of them today. The Righteous Brothers' version wasn't from this year and although Al's was, I have made it a policy not to repeat anything from the first time around for these years. There is some virtual fine print in my unwritten contract, though, to the effect that I may use the same song as long as it's a different version.
Here's the third best (and it's not too shabby either) by ROY HAMILTON.
See what you think.
It's a year of firsts (and some onlys) and here's LITTLE RICHARD's debut.
I should have mentioned Richard in my comments on Chuck as well. Rolling Stone magazine stated that Tutti Frutti "contains what has to be considered the most inspired rock lyric ever recorded: A-wop-bom-a-loo-mop-a-lomp-bam-boom!!"
I couldn't have said it better myself.
Another who changed the course of music is BO DIDDLEY. This year is full of them.
It's a pity Bo couldn't copyright that riff, he'd have made a fortune. In any case he didn't make much, if any, from the songs either, due to unscrupulous mangers, promoters, record companies and probably others as well. To the day he died he was still trying to recover what was due to him.
Anyone who can name a song after himself has a lot of front. Bo certainly had that. This is Bo Diddley.
A first appearance also for THE PLATTERS.
The Platters were the best of the singing groups of the fifties and they were also the most successful. They initially got nowhere for a year or two and then their lead vocalist was replaced by Tony Williams and a female singer, Zola Taylor, was added as well.
Everything clicked and their first record, Only You, climbed up the charts.
This is the other hit for GOGI GRANT, you all know the biggest one which was also from this year.
The first of her two hits this year was Suddenly There's a Valley. After her time in the sun, she made albums and appeared on TV now and then and also supplied the voice for films where a good singing voice was required of an actress who couldn't sing.
Mannish Boy was an "answer" song to Bo Diddley's I'm a Man. That, in turn, was an answer to the MUDDY WATERS song, Hoochie Coochie Man.
Muddy recorded the song several times over his career and I think the later versions to be superior. However, this is the first one and the one that counts this year.
Okay, get out your coon skin caps, hope they're not too moth eaten, put them on and sing along with BILL HAYES.
The Ballad of Davy Crockett was first heard when Davy Crockett was shown on Disneyland on TV. Bill then recorded it and it became a hit.
Fess Parker, who played Davy, also had a version. I notice in the song that they gloss over his death at the Alamo.
Okay everybody - 1, 2, 3. “Born on a mountain top in Tennessee...”
THE DREAMWEAVERS started out when Wade Buff and Gene Adkinson, who met in the Miami Boys' Drum and Bugle Corp, discovered they liked singing together. They wrote songs as well.
They thought they needed a female voice to complement theirs and tried several before settling on Mary Rude (who later married Wade).
They recorded the song, It's Almost Tomorrow and that became a big hit. A couple more songs didn't do quite as well. Then Wade left, Mary divorced him and The Dreamweavers were no more. The dream unraveled, I suppose.
RAY CHARLES got the idea for this song while he was listening to gospel radio in his car (he wasn't driving).
He heard the infectious beat and with Renald Richard, a member of his band, wrote new words to it. They also added a touch of jazz and some rhythm and blues and well, changed it completely. The result was I Got a Woman.
You can find more music from 1955 here.
1956 will appear in two weeks' time.
Saturday, 05 July 2014
INTERESTING STUFF: 5 July 2014
MAINTAINING STRENGTH AND BALANCE
The older we get, the more important preserving those two physical attributes becomes. Darlene Costner found us some inspiration. Unfortunately, it is beyond you and me and most everyone - but it's amazing to watch.
BUZZFEED LISTICLE THAT MADE ME NOT HATE A LISTICLE
The headline to this listicle is “Jokes So Clever You Probably Won't Get Them” and yes, for me that's particularly true of the math and science ones. But there were several that knocked my socks off. Here are two:
”Mahatma Gandhi, as you know, walked barefoot most of the time which produced an impressive set of calluses on his feet. He also ate very little which made him rather frail and, with his odd diet, he suffered from bad breath. This made him a super calloused fragile mystic hexed by halitosis.”
I love that. Here's another:
”An MIT linguistics professor was lecturing his class the other day. 'In English,' he said, 'a double negative forms a positive. However, in some languages, such as Russian, a double negative remains a negative. But there isn’t a single language, not one, in which a double positive can express a negative.'
“A voice from the back of the room piped up, 'Yeah, right.'”
ANOTHER BUZZFEED LISTICLE: GRAY HAIR
My friend Lew Grossberger with whom I had dinner in New York last week sent along this Buzzfeed listicle titled, “27 Impossibly Pretty Reasons to Go Gray This Summer.”
The only problem with the photos is that all of them look like this:
Not a single photo of anyone older than 35 or 40. Here's what Lew said in his email:
“What, they couldn't find any old people with gray hair? Also, if gray hair becomes trendy, does this mean oldsters will get more respect?”
I started going gray in my mid-30s and believed – we all did then – that I had to cover it. It was years before I let the gray grow out.
Wouldn't it be a good thing if these young women never feel that pressure and don't cover their gray unless it's a wild color just for fun? You can see all the young grayheads here.
JOHN OLIVER TAKES DOWN DR. OZ
Oprah protege, Dr. Mehmet Oz, has long been a nemesis of elders as an advocate of anti-aging potions. He also pushes highly questionable dietary aids and a couple of weeks ago he was called before Congress to testify about that advocacy.
I wanted to report on it then, but I needed the time to prepare for my trip to New York. Thank god we have John Oliver to do the job for me – and so much better than I can.
This is a bit lengthy, 16 minutes, but worth your time not only for the comedy – but for some of the finest reporting you can see anywhere on television. Anywhere. On. Television.
Darlene has done it again sending in this fascinating video about how to make a carrot clarinet.
You can learn more about Lindsay Pollack at the YouTube page.
SEARCH U.S. CENSUS RECORDS FREE
Let's do a little crowdsourcing today. I know there are quite a few TimeGoesBy readers who enjoy genealogy and probably use ancestry.com. A few days ago, I received an email from that service with this announcement:
”This 4th of July holiday, discover how deep your American roots go by searching all of our U.S. Census Collections (1790–1940) FREE. Discover where your relatives worked, who they married, the names of their family members, and a whole lot more.”
Here is my problem with that come-on: Announcing that the service is free for one day pretty strongly implies that on any of the other 364 days, it will cost you. But what I don't get is how a for-profit service can charge for information collected by the federal government that we have all paid for with our taxes.
Does anyone have an explanation? Just curious.
NUMBER 1 BEST THING YOU CAN DO FOR YOUR HEALTH
I'm acutely aware that I spend a lot of time here since I've lost so much weight and become an exercise convert reminding you of the astonishing health benefits of moving around a lot.
Not that I want to become a bore about it, this video animation has been sitting around on my computer for nearly a year and it is one of best exercise motivators I've seen. Take a look. From Dr. Mike Evans.
THE CAT AND THE DUCKLINGS
Another amazing cross-species event. I never tire of them. Thank you again, Darlene Costner.
EGYPT'S “JON STEWART” TV SHOW IS CANCELED
If you are a fan of Jon Stewart's The Daily Show, you undoubtedly know of the Egyptian satirist, Bassem Youssef, who patterned his program in Egypt on Stewart's.
Youssef has appeared in the U.S. on Stewart's show and when he was directing a movie in the middle east last summer, Stewart appeared on Youssef's show.
A month ago, following the lopsided elections in Egypt, Youssef's show was canceled. He spoke about that last week at the Deutsche Welle Global Media Forum:
”Fear sells. Fear works. Fear makes you get away with anything,” said Youssef. “And when people are afraid, they will not accept logic, let alone satire. Fear can drive the masses. Fear can turn them into ruthless organisms devoid of human mercy and intellectual logic. Fear can drive humans to give up their best-ever given trait: humanity...
“Satire and comedy might be one of the very few antidotes against fear. It liberates your minds. It sets your judgment free. And that is why it is a threat. And that is why people who use satire will be alienated, marginalized or even scared off.”
Youssef sees some hope for the future and you can read a transcript of his entire speech here.
On the day Youssef's show was canceled, Jon Stewart opened his program with this heartfelt report:
Interesting Stuff is a weekly listing of short takes and links to web items that have caught my attention; some related to aging and some not, some useful and others just for fun.
You are all encouraged to submit items for inclusion. Just click “Contact” in the upper left corner of any Time Goes By page to send them. I'm sorry that I probably won't have time to acknowledge receipt and there is no guarantee of publication. But when I do include them, you will be credited and I will link to your blog IF you include the name of the blog and its URL.