265 posts categorized "Ageism"

When are Aches and Pains Serious?

Long-time TGB reader Jean Gogolin emailed recently with this query:

”I have a good friend who's 75 and has been practicing yoga for years. The other day she was complaining to her yoga teacher about her various aches and pains - she takes very good care of herself and practices diligently - and the instructor responded, 'How did you expect to feel in your mid-70s?'

“That response would make me furious,” wrote Jean. “What do you think?”

My first thought? Get a new yoga instructor - and that's not a joke. Pain of any kind is a message from our bodies: “Hey, pay attention here,” it is saying. “This might be a problem.” Or it might not be, but it cannot be dismissed based on age.

Jean's note is a good excuse to talk about these aches and pains that accompany growing old. I don't mean pain from arthritis, rheumatism, osteoporosis along with other conditions, diseases or injuries. I mean the odd pain, usually temporary, that wasn't around in younger years, is often transient and has no explanation.

In my case, a variety of pains come and go but I still have two that I complained about seven years ago in a post about minor aches and pains of age:

”Every few weeks or so, a stabbing pain attacks the second toe of my left foot. I mean, horrendous, teeth-grinding, wanna-scream pain. It is intermittent – each stab doesn't last long – but it repeats every few minutes for an hour or so and then disappears until next time, maybe a month or two. What's that about?

“And here's a strange one: once in awhile, one of my earlobes aches horribly, although not for long.”

Those two weird pains have been going on for years so I'm going to continue to assume there is nothing important about them, they won't kill me.

Getting back to Jean's friend, a lot of pains – especially following exercise, sports or yoga, for example – are explainable by overuse of muscles. It happens even to long-time active people.

For nearly four years, I have stuck with a daily 45-minute fitness workout that involves exercises for flexibility, strength, balance and endurance. I skip the weights on alternate days.

When, these past several months, I was not sleeping enough, I couldn't do it – not every day and when I managed to get started, I couldn't last for more than the lightest flexibility and balance training, and I wasn't doing them to capacity.

For awhile, I did not connect the difficulty with lack of sleep. Now that I'm back to full daily routines, I am making up for a lot of lost ground and that has caused a some muscle aches.

And endurance? Where I easily did 50 pushups before (the girly kind on my knees), I couldn't get past 20 when I restarted the full routine and now, three weeks later, I'm still only up to 30 and I ache most days from the strength work.

It took me a long time to build up to those 50 pushups and number of reps of other exercises so it will take awhile to get back there and it is obvious why my muscles hurt. No worries.

My point in relating this personal experience is that in assessing pain, we need to listen to our bodies and I mean that especially when nothing hurts at the moment so that when something does hurt one day, we have a comparison.

Here are some common-sense things to keep in mind:

When you feel pain while exercising, stop or slow down. If later, it still aches, cool it down with ice packs wrapped in a towel for a few minutes several times a day. If muscles are still sore two days later, switch to heat to help healing.

I know recent research tells us that stretching before exercising doesn't help. I don't buy that but even if it's true, stretching can't hurt and it helps maintain flexibility.

Experts say that muscle soreness tends to be symmetrical and unless you're pushing yourself too hard, should go away in a few days.

If an ache is not symmetrical and does not get better with a week of rest, it should be checked out by a physician.

If pain wakes you in the night or doesn't go away within a week, see your physician.

Of course, a swollen joint or the inability to bend or straighten a joint is an alert. There may be an injury and you should see a doctor.

When I was researching that blog post seven years ago about aches and pains of age, there was hardly any useful information online and even at the best health and medical websites, that hasn't changed much. Those items above are the best I could glean and they have worked well for me.

As to Jean's friend's yoga instructor, she or he should know better. It is wrong to dismiss pain out of hand based on age. Maybe in this case it is only a sore muscle or two but that instructor doesn't know that without asking some questions.

This is yet another case of stereotyping old people: “She's 75, of course she hurts.”

No. Old people are not expected or required to suffer pain just because they are old and an instructor of any kind of physical activity who is indifferent to a client's pain because she is old is not just ageist, she or he is negligent.


Music Festival Age Discrimination

Were you at Woodstock? I was – but that was only the largest among other music festivals and concerts I attended, each packed with crowds, camaraderie, plenty of weed and most of all, great music.

If, sometimes, performances in that setting were less than ideal, no one cared. It was great just to be spending a weekend in the sun with friends rocking out to favorite bands and performers.

After a few years, music weekends gave way to careers, mortgages and children but summer music festivals rolled on as younger generations took our generation's place.

Now, in what may be a final curtain call for music fans of our age, in October the three-day Desert Trip festival – also dubbed Oldchella – will be held over two weekends at the Empire Polo Club in Indio, California. And look at the lineup:

Rolling-stones-coachella-poster-2016-billboard680

The 75,000 tickets were pricey, ranging from $399 to $1599 each – and that's before scalpers got their hands on them.

As you might expect for a festival featuring performers who are all older than 70, many of their audience have some physical issues with knees, hips and backs but the festival producer posted on its website that ticket holders could bring their own seating.

Then things changed. After the event had sold out (in four hours), according to a story at Alternet, this bait-and-switch was posted on the website:

”No chairs or blankets will be allowed in the show."

The event promoter, a behemoth called AEG Live - also known as Anschutz Entertainment Group – offered refunds to ticket holders who cannot or do not want to stand for three days straight but of course, that is not the point.

Fans were willing to shell out big, big, big bucks for one last-chance-in-a-lifetime to see favorite rock and rollers they have been enjoying for half a century. For them, it's not the money, it's the concert.

Now, Peter Thiel, who wrote the Alternet story, is calling for the generation who all but invented the sit-in to take themselves to the Los Angeles mansion of the AEG chairman, Jay Marciano, in protest. He has even supplied the street address:

”...it would be entirely within boomers’ protest comfort zone to haul their folding chairs and occupy the area in front of Marciano’s home at 9369 Lloydcrest Drive in Beverly Hills.

“It’s a 3,174-square-foot mansion that he purchased in 2013 for $3.7 million and is now worth more than $5 million. It has, according to Zillow, 'breathtaking panoramic views of [the] ocean and city,' so the peaceful protesters could enjoy the vista while making a statement about consumers’ rights.”

Noting that in 2014, Marciano told Billboard magazine that his company needs to get people to go out more often, Thiel suggested that picket signs at Marciano's home could read: “We Want Our Seats” and “Let’s Sit Down and Talk.”

Cute, and if I lived in Los Angeles, I'd be there. But it is also a serious issue.

In recent years, there has been a growing, worldwide movement to create age-friendly cities with a wide variety of small changes that, in actuality, improve daily life for people of all ages.

Such things as curb cuts to make it easier for people with walkers and wheelchairs. More benches to take a load off people's feet for a few minutes. Longer lights at crosswalks make it safer for slower walkers. Improved signage for old eyes. And so on.

If cities can make such permanent changes - and they do - there is no reason temporary ones could not and should not apply to outdoor entertainment events. After all, AEG's blanket and chair ban is meant to squeeze more people into the space to earn more millions for a company that netted north of $1 billion in revenue last year. They can afford to reduce attendance by a few and still return a sizeable profit.

Theaters built or renovated in the last 25 years or so all include spaces for wheel chairs. Why shouldn't old people (not to mention disabled people too) similarly be accommodated at a music festival? Why is an outdoor setting different from any other performance space in this regard? And why is it all right to advertise a type of seating and withdraw it after the money is collected?

It takes a lot of negotiation to get all the musicians of this stature in the same place at the same time and it is likely that the dates are the only time this year their schedules could be arranged to make it happen.

Even so, wouldn't it be a terrific message if the festival stars - Bob Dylan (age 75), Paul McCartney (73), Mick Jagger (72), Keith Richards (72), Roger Daltrey (73), Pete Townshend (71), Neil Young (70) – in recognition of their fans' lifelong devotion - refused to perform unless the no-chair ban is rescinded.

You can read more at Alternet and at The Los Angeles Times.


Everyday Ageism

This year-long, presidential primary has given Americans (and the world) an education in what brazenly overt racism looks and sounds like.

Until this election campaign, it bubbled under the surface hiding behind euphemisms (that we all recognize but too often ignore) and on disreputable white nationalist websites.

Donald Trump changed that. It's all out in the open now. Anyone can call people rapists based only on the color of their skin and actual members of Congress acknowledge Trump's racism, then say they will vote for him anyway. Think of it: it is fine with them if a person they believe is a racist sits in the Oval Office.

After that intro, some will not see a connection when I tell you that today's post is about the ageism that is played out in hundreds of little ways every day, all day in our media apparently, since no one calls it out, with approval or, at least, without disapproval.

A lot of people do not believe in ageism. In fact, a lot of readers of this blog do not believe in ageism, yet it is the biggest impediment to fair treatment of elders that exists.

But when I write about it, invariably there are comments invoking the kiddy “sticks and stones” argument. Here is the simplest definition of ageism from the geriatrician, Robert N. Butler, who coined the term in 1969. It is, he wrote,

”...a systematic stereotyping of and discrimination against people because they are old.”

That definition can be further explained but that one line is the stone, cold bottom line. If you think it doesn't amount to much, isn't important, try re-reading it and replace the last word with "African-American" and see how you feel about it.

It can be said that ageism is a greater prejudice than all the other -isms because it eventually afflicts everyone – if you live long enough it will be directed to you.

Last week, while I allowed the cable news channels to bray in the background to keep up with so much political news, this commercial came up repeatedly throughout the day:

Does that opening statement bother you: "Delicate skin on your neck can show age? Gold Bond has used ageist language in skin cream commercials for years. Here is another from 2012:

"My dry hands used to give away my age but not any more," she says.

Let's not pick only on Gold Bond. Here's a typical Olay commercial:

"What's your age giveaway?" Right - because god knows you're a loser if you look a day older than 25.

For more years than I can remember now, everybody's favorite daytime talk show host, Ellen DeGeneres, has been the pitch woman for Cover Girl's (now part of Olay) ageist message: "Don't buy makeup that settles into lines," she warns in one commercial. "It ages you." Take a look:

The phrases are repeated day after day, week after week, year after year:

Can show your age
Give away my age
Age giveaway
It ages you

When these commercials are in rotation during a company's marketing campaign - usually two or three periods a year each - that is brazenly overt ageism.

Do you really believe people seeing and hearing messages this frequently about how awful it is to show your age - and hearing it thusly from youngest childhood – don't come to despise old people? Don't think everyone abhors people who look old and that it's okay to do so? It's worse than that because this is only one kind of commercial that sells fear of old age and contempt for old people to make a buck. It's repeated with many other products.

And no one ever complains. Or, if they do, not enough that these companies stop demonizing old age.

By the way, I am not picking on skin cream itself nor do I think it is wrong to suggest it might make your skin more beautiful - that's just commercial hyperbole used by advertisers for everything from fast food to fast cars.

The only reason skin cream is featured today is that first commercial above was repeated last week until I wanted to smash in the TV screen. The good creams help keep skin moisturized (no, they do not remove wrinkles) and there are a few manufacturers who sell their products without resorting to ageist words and images. Here's an Aveeno commercial with actor Jennifer Aniston:

See? How hard is that?

Ageism is a pernicious prejudice that nobody takes seriously. One of the discouraging conclusions from the Frameworks Institute report titled, Gauging Aging: Mapping the Gaps between Expert and Public Understandings of Aging in America, is this:

"Across the full breadth of our interviews with members of the public, the topic of discrimination against older people did not emerge as a topic.

"The reality that many older Americans find themselves consistently marginalized from participation and opportunities - in employment, civic life, recreational activities, housing, commerce and other arenas - is simply not part of the public's thinking about aging and older Americans."

Gee. Do you think maybe that's because the only thing the public ever hears about old age is to avoid it at all cost? Could that have something to do with the survey results?

Repeat after me: THERE IS NOTHING WRONG WITH LOOKING YOUR AGE. THERE IS NOTHING WRONG WITH BEING OLD. Believe it. Live it.


A Surprising Media Respect For an Elder

Ageist language isn't confined to such obvious demeaning labels as geezer, coot, biddy, etc. - or to “elderspeak,” the belittling forms of address such a “dearie,” and “sweetie” or speaking to old people in a loud, slow voice.

Much more common is the offhand, everyday assumption among the media that old is always bad. Stephen Colbert and Jimmy Fallon use age jokes so frequently that I don't often watch their monologues anymore.

It's ubiquitous among comedians of all types and genders – almost all of them include ageist jokes in their routines.

Over the course of his two terms, Barack Obama has proved that had he not gone into politics, he might have made a pretty good living as a standup comic.

He was in impeccable form Saturday night as the main attraction at his final White House Correspondents Dinner. Great funny zingers at all the traditional media and politics targets with the timing of a professional comic, as we have come to expect from him.

However. When Obama was barely three minutes into his 34-minute routine, these self-mocking age jokes turned up:

”Eight years ago, I was a young man, full of idealism and vigor, and look at me now. (Laughter) I am gray and grizzled, just counting down the days ’til my death panel.(Laughter and applause)

“Hillary once questioned whether I’d be ready for a 3AM phone call — now I’m awake anyway because I’ve got to go to the bathroom. (Laughter and applause.”

The same old tired "humor" ensuring that the universal assumption old people lose all their faculties will continue. When the president, who would never malign an ethnic group, religion or women, turns being old into a hoary old stereotype for a cheap laugh, what chance is there of ever gaining respect for old people.

Not infrequently, the insult takes the form of the word “still” when a writer tells readers, for example, how amazing it is that John Smith, age 75, still walks the dog every day and cooks his own meals.

In fact, you can pretty well assume that the writer of any story about a person older than 70 or so – no matter what the focus of the story is - will reinforce the stereotype of infirmity by being amazed he or she can, for example, “still” get out of a chair unaided.

So it is shocking when a reporter has an obvious opportunity to throw in a couple of “still statements” to infantilize an old person but instead takes a higher road.

Last week, in The New York Times, Sarah Wildman did that. It was a feature story about Justus (pronounced YOO-stice) Rosenberg who, she explains, is probably “the last remaining member of an extralegal team” who helped Jewish cultural figures and anti-fascist intellectuals in Vichy France flee the Nazis in the early 1940s.

It's an exciting and amazing tale that is probably the best news story I read last week. Most impressive, particularly given the subject of my daily chronicles here, is the regard and respect Ms. Wildman pays Rosenberg. Take a listen:

”Officially, Dr. Rosenberg, who turned 95 in January, retired from teaching 20 years ago. Retirement didn't suit him.”

Wildman ignores every opportunity a lesser writer would take to tell us how “spry” or “feisty” Rosenberg is.

“'I think my life,' Dr. Rosenberg mused on a frigid February afternoon in the kitchen of his Rhinebeck, N.Y. home, 'as what the French call concours de circonstances – a confluence of circumstances.'”

Later in the story,

”'Have I mentioned it to you yet?' asked Dr. Rosenberg, picking up the narrative the next day as he drove from Bard's campus to his home in Rhinebeck.'”

And,

”Two years ago he and his wife of 20 years, Karin, started the Justus and Karin Rosenberg Foundation to fund efforts fighting hate and anti-Semitism.”

Sarah Wildman reports his age, tells us he teaches and drives, suggests he knows his way around a kitchen, can recall a conversation from the day before and lets us know in passing that he got married at age 75 – all without remarking that any of it is surprising at his age.

Hallelujah. Sarah Wildman allows Justus Rosenberg to be just a person - as if he were 30 or 40 or 50 years old - and that is exceptional in as ageist a world as ours so we should take note when it happens.

If the media followed Ms. Wildman's lead, we would not need to notice and instead concentrate on what is a fantastic story, well told. It's titled “The Professor has a Daring Past” and you can read it at The New York Times. I recommend it.


Trump's “Woman Card” is Similar to the “Old-Age Card”

Earlier this week, Republican presidential candidate, Donald Trump, snidely attacked the Democratic presidential candidate by saying that Secretary Hillary Clinton has nothing more going for her than the “Woman Card."

Ms. Clinton's response to Trump's ignorance was perfection. Take a listen:

Trump, who has an ingrained need to debase every adversary (or, at least, try), further embarrassed himself the next morning when the Morning Joe show on MSNBC apparently lifted their self-imposed ban on his phone calls to the program.

Sounding as though he'd been out too late the night before, Trump slammed Clinton for the volume of her response to his jibe:

”I haven't quite recovered from her shouting that message...” he said. “I guess I'll have to get used to a lot of that over the next months.”

Of course, this is all standard behavior for the loutish Trump but I often wonder these days if there has ever been a public person who dared to express his mysogyny as openly and repeatedly as Trump.

My friend John Gear forwarded a link to me with Washington Post blogger Alexandra Petri's delicious take on Trump's Woman Card barb. A sample:

”Ah yes, the woman’s card. I have been carrying one of these for years, proudly.

“It is great. It entitles you to a sizable discount on your earnings everywhere you go (average 21 percent, but can be anywhere from 9 percent to 37 percent, depending on what study you’re reading and what edition of the Woman's Card you have.)

“If you shop with the Woman Card at the grocery, you will get to pay 11 percent more for all the same products as men, but now they are pink.”

Petri's a funny woman. Here's some more from her about how the Woman Card works:

”Present the Woman Card to a man you have just met at a party and it is good for one detailed, patronizing explanation of the subject you literally got your PhD in.

“Offer it to someone on the red carpet and, instead of any substantive questions about your work, you will get a barrage of inquiries EXCLUSIVELY about what you are wearing.”

Well, to be fair, men on red carpets get the fashion questions too, but we get the point – and welcome it is.

As I was working my way through Ms. Petri's skewering of Trump, I realized that much the same could be written about an “Age Card.” And then, lo – I discovered she was way ahead of me:

”Hook up the Woman Card to your TV,” wrote Petri, “and you will get a barrage of commercials telling you that you did something wrong with your face and must buy ointment immediately so as not to become a Hideous Crone.

“Also, you are now expected to spend your whole life removing hair from your body, except for the areas of your body where your hair must be long and luxurious. (Do not get these two areas confused!)

“Unlike Man Cards, Woman Cards do not increase in value as they age. In fact, they depreciate. Do not collect Woman Cards. Even in mint condition, they are worthless.”

By god, Petri is on to something. It is hard to recall exactly, but I think I was issued my Old-Age Card about 12 or 14 years ago, just past by 60th birthday.

It comes with the advantages Ms. Petri lists except that when it's plugged into the TV, you are provided with the full range of “ointments” to fix society's litany of icky old-people flaws – you know, constipation, acid reflux, toe fungus, erectile dysfunction, constipation, COPD, overactive bladder, incontinence and vaginal dryness.

In the latest version of the Old-Age Card, you might even get all these remedies in one commercial break.

Among its other merits, the Old-Age Card allows you to be called geezer, coot, biddy, fogey and fossil along with honey, dearie and/or sweetie by all who are too rude to ask your name.

And unlike the Woman's Card, you may have noted that the Old-Age Card is issued to both sexes, doubling the cultural opportunities to malign 35 million people without consequence.

Best of all, it contains an amazing magical property: it makes you invisible to any and all who don't want to be reminded that they too will one day be issued an Old-Age Card.

It's a lot like the Woman Card but even more potent.


Stay Healthy and Mentally Sharp: Celebrate Old Age

Year by year over the past two decades, evidence piles up that being on the receiving end of ageist attitudes, beliefs and practices not only leads to poor health, it can shorten lives.

And it's not only others' prejudice that adversely affects health. Just as important is an elder's own attitude toward being old; if it's negative, your health is likely to suffer.

One of the leading researchers in the field of ageism is Dr. Becca Levy of Yale University School of Public Health. In fact, as her online profile notes, Levy is credited with

”...creating a field of study that focuses on how positive and negative age stereotypes, which are assimilated from the culture, can have beneficial and adverse effects, respectively, on the health of older individuals.”

To spare you too many research study quotations, here is a fairly succinct overview of the results of some recent health-related ageism studies pulled together for a story in the Wall Street Journal:

”...dozens of studies from psychologists, medical doctors and neuroscientists have shown that older people with more negative views of aging fare more poorly on health than those with less-pessimistic attitudes.

“Even when study participants have similar health, education levels and socioeconomic status, those with more negative outlooks about aging show greater declines in a variety of areas over time.

“They have shakier handwriting, poorer memories, higher rates of cardiac disease and lower odds of recovering from severe disability, according to studies by Prof. Levy.

“They are less likely to eat a balanced diet, exercise and follow instructions for taking prescription medications as they age. They even die younger - the median difference in survival rates is 7.5 years.”

A new study from Trinity College in Dublin, reported at sciencedaily.com, confirms that negative attitudes toward aging affect cognitive as well as physical health.

”...frail participants with negative attitudes towards aging had worse cognition compared to participants who were not frail. However, frail participants with positive attitudes towards aging had the same level of cognitive ability as their non-frail peers.

You will find the full study at Science Direct behind a paid firewall.

Ageism results from the many widely believed myths about growing old that no matter how frequently and authoritatively they are refuted, apparently defy correction. A handful of those persistent myths are:

The majority of old people have no interest in, nor capacity for, sexual relations

The majority of old people are unable to adapt to change

Depression is more frequent among the elderly than among younger people

Old people tend to be pretty much alike

Older workers usually cannot work as effectively as younger workers

None of those statements were true when gerontologist Erdman B. Palmore, professor emeritus of medical sociology at Duke University, published his Facts on Aging Quiz in 1998 - and they are still false today.

Nevertheless, the last one is under attack (again) with a new study my friend John Gear, an attorney in Salem, Oregon, alerted me to.

Using the results from one year of an Australian study of about 6500 people aged from 40 to 70-plus, researchers at the Melbourne Institute have concluded that people 40 and older get stupid after working 25 hours.

Okay, I'll admit that “stupid” is my word but that's what they appear to be saying:

”...in order for people over the age of 40 to perform their best, work weeks need to be three days with a maximum of 25 hours,” reports Daily Sabah.

“This is necessary to ensure productivity and enhance performance, the study said. “It was revealed that people who work three days performed much better than those working for more days.”

You can believe that or not but there is some additional information to consider than none of several news reports I read bothered to mention.

The data was taken from a longitudinal study, the annual Household, Income and Labour Dynamics (HILDA) Survey, that has been ongoing in Australia since 2001 but tested for workplace cognitive capability only one of those years.

Disturbing enough to rely on such limited information. But the implication that bothers me is the subtle suggestion that it is only middle aged and older workers who suffer this cognitive failure after 25 hours – a conclusion that is impossible to make since no one younger than 40 was tested.

(The full study, titled Use It Too Much and Lose It? The Effect of Working Hours on Cognitive Ability, can be found here [pdf].)

This follows a worrisome trend I've been been noticing for the past few years: that academics, political figures, governments, corporations and others grab onto isolated statistics or factoids, often as tenuous as this one, to propose ageist alterations to programs and institutions that benefit elders.

Think cutting Social Security, raising the Social Security retirement age, changing Medicare and Medicaid to a voucher programs, instituting an upper cut-off age for drivers licenses, in addition to others as subtlely ageist as this study from Australia.

And that's just off the top of my head. I am kicking myself that over the years I've been noticing the accumulation of these proposals, I've not kept a file. I'll start now (and you can help by sending me any you come across).

Meanwhile, don't take questionable research too seriously and make use of the important work Professor Levy and her cohorts do: Stay Healthy and Mentally Sharp: Celebrate Old Age.


Old Age Suit Update: I Stand Corrected

Every now and then you run across something so obvious and so true that there is nothing to do but slap your forehead and immediately rearrange your beliefs on the subject. Let me explain.

As I told you in a January post, I first encountered what many people call “old age suits” ten years ago and I got up my first close and personal encounter with one in 2011, at the Ford Motor Company in Dearborn, Michigan:

Age Suit

The idea of them, of course, is to give young people, particularly those who design homes, automobiles, all kinds of appliances and even cities themselves a sense of how old bodies work differently from their own and, therefore, help them create a world which is easier for old people to navigate.

The point of that January post was to show you the newest, most up-to-date age suit that had been presented the prior week at the 2016 Consumer Electronics Show.

That suit, officially dubbed the R70i, was created by a former Disney imagineer named Bran Ferren for Genworth Financial (which sells long-term care insurance). You can see Ferren's video of the age suit at the Consumer Electronics show at that link above. Scroll down to the bottom of the story.

For all these ten years since I first heard of age suits, I have believed they are an excellent innovation to help remake a world that can accommodate the increasing millions of old people who will need all the help they can get in coming years.

And I still think so but now with some important reservations.

A week ago, The New York Times published a story about the Genworth Financial R70i written by a youngish reporter, Andy Newman, who begins his story,

”What could it possibly be like to be old? The stooped shuffle, the halting speech, the dimming senses.”

He answers his own question a scant two sentences later after donning the age suit: “It is not very pleasant.”

Mr. Newman walks his readers through the debilities the suit mimics: macular degeneration, tinnitus along with muffled and distorted hearing, aphasia and with the 40-pound weight of the suit, creaky joints and weakened muscles. After Newman has spent some time on a treadmill, Ferrin tells him,

“'So far you’ve walked about a half block and your heart is beating at 130 beats a minute,' he said.

“There are,” Newman continues, “entire realms of wretchedness attendant upon owning and operating an 85-year-old body that the Genworth Aging Experience exhibit does not even touch upon.

“Comprehensive sagging, internal and external. Pain in places you did not know could hurt. Difficulty urinating. Difficulty not urinating. Watching your friends die off. Watching yourself become irrelevant, an object of pity or puzzlement if acknowledged at all.”

Sounds awful, doesn't it. Much more awful than most people I know would indicate, even those in their 80s and 90s. There is a reason for that, a brilliantly obvious one I found in a letter to the editor. It is short so here it is in its entirety:

”When I began as a gerontological social worker 47 years ago, simulation exercises were all the rage. We were given glasses with lenses smeared in Vaseline, cotton balls to stuff in our ears, weights to tie on our ankles.

“Thus adorned, we were led through our paces: brushing our teeth, making beds, washing dishes and dusting the furniture. This, we were told, is what it feels like to be old.

“Now that I have become one of 'them,' I could not disagree more. It is rare that an old person will have every disability or that those she does have will be of equal intensity. There is an ebb and flow to physical functioning in late life just as there is in earlier years.

“And we are more than the sum of our bodily woes; we are individuals who meet the challenges of old age in individual ways. We do not live to take care of ourselves and our habitats; we do these things in order to do other things that give our lives meaning.”

Yes! And thank you to the letter writer, Ann Burack-Weiss of New York, who is the author of The Lioness in Winter: Writing an Old Woman's Life, a book that has been sitting in (one of) my “to read” piles since it was published last fall and which I have now moved to the top.

Lately I have come to believe (and you will undoubtedly be hearing more about in these pages) that both serious research and general discussion of old people's lives should not be undertaken without the presence of at least one old person as an adviser.

What younger people cannot know and no age suit can tell them is exactly what Ms. Burack-Weiss expresses in her last paragraph, worth repeating here:

“And we are more than the sum of our bodily woes; we are individuals who meet the challenges of old age in individual ways. We do not live to take care of ourselves and our habitats; we do these things in order to do other things that give our lives meaning.”

It is that kind of knowledge that, to me, make it imperative for old people to become consultants in the creation of an age-friendly world

I still believe there is an important place for old age suits but not as a stand-alone aid. Old age, as is true of just about anything worth knowing about, is more complicated than a robotic simulation of physical decline.


Presidential Candidates Ignoring Their Age Peers

As Marc Freedman, the founder and CEO of Encore.org noted in The Wall Street Journal last week, with the exception of Ted Cruz, age 45, all the remaining candidates of both parties are old enough for Social Security.

Bernie Sanders – 74
Donald Trump - 69
Hillary Clinton - 68
John Kasich – 63 (okay, early Social Security in his case)

Before I go any further, I must take a moment to throw some kudos to Mr. Freedman for this important statement in his WSJ piece (emphasis is mine):

”...what about the vast majority of the older population who are neither frail nor dependent, who are far from being elderly.”

Words matter, and he is the only person writing about elders I can recall – in the media in general but also among many who work in the ageing business – who does not use the word “elderly” to mean old people. Elderly means, as his sentence makes clear, “frail and dependent.” We must stop using it as a synonym for old.

The point of Freedman's essay is that although there has been, refreshingly, no pejorative discussion this election season of the candidates' ages, neither have any of them spoken up about the unprecedented and ongoing demographic increase of the nation's – and the world's – oldest citizens.

They have all failed, says Freedman – and I agree – to show any leadership for this revolutionary change in population numbers, addressing only (and barely as far as I can see) what he calls the “liability lens” - illness, dependency, caregiving, Social Security and Medicare.

What Freedman is looking for from the candidates is support for longer working lives for elders who want it and for the millions who, like the candidates, would welcome the chance to continue serving to society but lack the resources of the candidates.

”Can you imagine Clinton, Sanders, Trump, Kasich or Bloomberg characterizing themselves as 'seniors' and 'elderly'? asks Freedman. “A great many in the candidates' cohort don't identify with these labels, or associations they conjure.

“Yet the candidates have largely missed an opportunity to use their own age to argue for the power of experience and potential contribution of their many peers-citizens who have much to offer at a time that was once associated with being put out to pasture.”

None of this, certainly, is to ignore the importance of policy positions on Social Security and Medicare which are still woefully missing from candidates on the campaign trail. But I strongly suspect that if Freedman's appeal to Clinton, Sanders, Kasich and Trump were to be answered, fixes to earned benefits would naturally follow.

Perhaps a place for the candidates to start is the bully pulpit, to speak directly to their age-mates, explaining that they understand experience isn't always views as an asset in today's society, but that the nation needs us...

“Assuming this leadership might not only help the candidates win the support of a demographic group that will be influential come November, but launch a much-needed debate in America: one focused on how we can make the most of a new era of longer lives.

“That's a question with the potential to reshape what it means to grow older – as individuals and as a nation – for generations to come.”

That's not ignoring other age groups. It is about elders contributing to business, paying taxes, participating in volunteer opportunities that benefit everyone for as long as they desire to do so and are able. There is no down side to this.


Never Ending Ageism

Several new books about ageing and ageism are being published this year and they will not go unnoticed at this blog. Meanwhile, a reader alerted me to an op-ed piece published on Friday in the Los Angeles Times that goes a long way toward making books and articles about ageism necessary.

”It may be a joke. It may be 'tongue-in-cheek,' emailed Patricia Edie who blogs at Life, as I Live It. "But it caused a twist in the center of my stomach.”

The op-ed, titled How Millennials Should Deal with Baby Boomers at Work, is written by Ann Friedman who, the newspaper tell us, “is a contributing writer to Opinion. She is a millennial.”

So we are all on the same page, millennials are loosely defined as being born between about 1981 and 2000 so are currently between the ages 16 and 35.

Boomer age has long been more specific: born between 1946 and 1964, now between ages 52 and 70.

After opening with a snarky reference to a less that flattering description of millennials in, she tells us with no link to cite her quotation, The New York Times, Ms. Friedman makes it obvious where her story is headed:

”...what happens when baby boomers dominate your office culture? What are the best practices for handling their Luddism and fragile egos?”

That sure does set a tone, doesn't it.

Here is some of the advice about boomers from the put-upon and oh-so-superior millennials who are, Ms. Friedman tells us, “working professionals age 33 or younger” interviewed via Twitter:

“...never assume that your baby-boomer colleagues...are unfamiliar with new technology. It's far more likely that they've read about it, tried it once and decided they hate it.”
“And don't talk to boomers as if their methods (even the ancient ones) are stupid. Keep it constructive. Suggest ways to optimize without remaking their entire process.”
“In a boomer-majority office, it's often necessary to ignore mild but routine sexism, cautioned many millennial women. Remember that some boomers joined the workforce before anti-harassment policies were created.”
“It's also important to signal to your boomer colleagues that you're aware of American history prior to 1990, without threatening their conviction that lived experience is invaluable.”

Condescending much?

In the early years of this blog, when I was writing about ageism and age discrimination I sometimes employed what I called “The TGB Bias Test” that involved substituting racial or gender references in place of the ageist ones in quotations. Let's give it a try today and see what happens. Replacement references are in italic:

“...never assume that your black colleagues...are unfamiliar with new technology. It's far more likely that they've read about it, tried it once and decided they hate it.”
“And don't talk to women as if their methods (even the ancient ones) are stupid. Keep it constructive. Suggest ways to optimize without remaking their entire process.”
“In a Latino-majority office, it's often necessary to ignore mild but routine sexism, cautioned many millennial women. Remember that some Latinos joined the workforce before anti-harassment policies were created.”
“It's also important to signal to your Muslim colleagues that you're aware of American history prior to 1990, without threatening their conviction that lived experience is invaluable.”

Ridiculous? Yes. Offensive? Definitely. In fact, I'm pretty sure that none of those rewritten quotations could make it into print at the Los Angeles Times or any other legitimate publication. But boomer bigotry is a non-issue.

Some people in the comments at the newspaper suggested this story was satire. Really? To succeed, satire needs to be recognizeable as such.

Perhaps in an effort to redeem herself and her quoted millennial cohorts, Ms. Friedman ends her piece with

”Finally, remind yourself, like Anne Brown, that you'll 'probably be old and lame someday too.' Or, as Tim Brack put it, 'remember that you'll be in their shoes in the end... complaining about the latest generation.'”

“Old and lame someday” certainly nails this Op-ed's prevailing millennial attitude. For a long time, ageism has been - and obviouisly remains - the last acceptable prejudice.


Contest Winners and Crabby Old Lady

WINNERS OF THE WHAT WE GAIN BOOK GIVEAWAY
What an amazing response to the Wednesday drawing for a copy of What We Gain as We Grow Older: On Gelassenheit by the well-known German philosopher, Wilhelm Schmid.

We heard from a lot of people who have never commented before and one woman asked if she, living in Scotland, is eligible. Yes. About 20 percent of TimeGoesBy readers reside in countries other than the United States and everyone has an equal shot at winning.

There are five books available and therefore five winners. I'm listing the names you used to sign your comments, not email names. Here goes:

Terre
Nana Royer
Arby
Wendl Kornfeld
Carol Killian

Each of you should use the “Contact” link at the top of this page to send me your name for snailmailing and your postal address. I will then get the books out to you forthwith. If, perchance, I do not hear from a winner by noon Pacific standard time on Monday 15 February, another winner will be chosen.

Congratulations all. I know you will enjoy the book.

This was fun. I wish we could do it more often but that's up to publishers and to my willingness to read a bunch of books to find ones I believe are worth recommending. Also, thanks to so many of you for your kind words about this blog. I feel abashed when I read them. Now to today's post...

* * *

There's a rumor going 'round – well, it's been around for as long as Crabby Old Lady can remember – that with old age, men get grumpy. You know, the “get off my lawn” stereotype.

Some people blame this phenomenon on lower testosterone that comes with age. Crabby questions that theory since in other circles, testosterone is said to be the cause of much male belligerance. But for the purpose of Crabby's next sentence, let's just go with it. Two recent events lead Crabby to wonder if women suffer a similar affliction for the same reason – low estrogen in their case.

Two venerable old women - both worthy of our respect and admiration for groundbreaking accomplishments that have paved the way for all women - strayed into grumpy old man territory last week.

First, Madeleine Albright, the 78-year-old who served as the first female U.S. Secretary of State, tried to shame young women into voting for the second female former Secretary of State, Hillary Clinton:

“Special place in hell for women who don't help each other?” Hunh? She has angered this Crabby Old Lady and embarrassed herself.

The clamor over that had not settled when, according to Katie Dreyer at Huffington Post, 81-year-old, feminist icon, Gloria Steinem, told HBO talk show host, Bill Maher,

”...that younger women were selling out by supporting [presidential candidate] Bernie Sanders, a sad phenomenon that can apparently be explained by young people's desire to impress the opposite sex: 'When you're young, you're thinking: “Where are the boys? The boys are with Bernie,"' [said Steinem].

In Crabby Old Lady's view, that contradicts everything Gloria Steinem has stood for over the past half century and is nowhere near, to Crabby's knowledge, how young women today behave on issues as important as who the next president will be.

Crabby understands that these two strong, committed, hardworking women who have done more than most to improve women's rights would like to see a woman president in their lifetime. So would Crabby. But not by belittling young women.

Following near universal condemnation for her outburst, last Sunday Ms. Steinem took to Facebook to publish what has become the standard-issue political apology - “misspoke” - of anyone who lets slip what he or she really thinks. She wrote, in part,

”In a case of talk-show Interruptus, I misspoke on the Bill Maher show recently, and apologize for what's been misinterpreted as implying young women aren't serious in their politics.”

Misspoke? Misinterpreted? How? It was hardly a nuanced argument that might be difficult to make clear, and Crabby doesn't believe it for a moment. Here is Steinem's full Facebook statement:

SteinemFB

Crabby Old Lady feels betrayed by these towering feminist pioneers. Ms. Albright and Ms. Steinem have diminished themselves which may diminish their legitimate and important accomplishments for those young women they have maligned who were not, like you and me, there when the earliest hard work for women's rights was being done.

Worse, this is not only a setback for women but for old people, adding crabby old woman to the long-time grumpy old man stereotype. Elders don't need this.

Crabby is giving Katie Dreyer, the young woman from Huffpost quoted above, the last word today. She says it well:

”If I ran for President of the United States, I would want people to vote for me based on my views, my experience, my approach to debates and negotiation, and not because I happen to have been born a certain sex.

“I am a woman, but I am also a human being. This is what Steinem and Albright have taught me in their admirable fight for gender-equality.

“Whether I support Bernie Sanders or Hillary Clinton is ultimately unimportant; what is important is my right and ability to choose in the first place. Of all people, Steinem and Albright should have understood this.”

[EDITORIAL NOTE: It has been a long time since Crabby Old Lady has made an appearance in these pages. For those who are unfamiliar with her, she is the third-party alter ego I use to give me some distance when I'm really angry and sometimes (not this one) when I'm trying to be funny about something irritating but not necessarily significant.]


The Generations of NCIS

In last Saturday's Interesting Stuff post, I mentioned that Michael Weatherly, the actor who has played (very special) agent Anthony DiNozzo since NCIS began in 2003, is leaving the CBS drama when this 13th season ends in the spring.

Weatherly, in his role, brings an important spark to the program and more than some of the other characters, he has grown and changed in smart, interesting ways over those years (as any person ought to) and for these reasons, I wonder if there even is a show without him.

Be that as it may – we'll see - there is something bigger and more important about this program than just one character: how the several generations are represented and work together may be the most respectful of older people on series television without sacrificing an iota of storytelling nor making a big deal about it.

That – not making a big deal of old age (or any of the other ages represented) – is significant because when respect is the norm, it does not need to be noticed or commented upon.

Except that in life, it is not the norm so I am commenting today.

Certainly like me, many fans of the show miss Ziva David, the trained Mossad assassin played by the gorgeous Cote de Pablo. Sometimes it is hard to accept an actor so beautiful in such a deadly serious role but de Pablo convinced me and the chemistry between her and DiNozzo was a rare match on TV and in the movies, a joy to watch.

Her replacement when she left the show two-and-a-half seasons ago, Ellie Bishop played by Emily Wickersham, has not gelled with the rest of the cast nor been defined in any substantial way.

But both, at somewhere around age 30, are portrayed as smart, junior members of the team who are allowed over time to improve their skills as they gradually become more accomplished – pretty much as happens to all people at that stage of their working lives.

Sean Murray as Timothy McGee, the technology nerd of the group who is often the butt of DiNozzo's pranks, has had to struggle to earn DiNozzo's respect and in time found his footing as the years have passed. Again, not much unlike real life.

Mark Harmon as the supervisory agent Leroy Jethro Gibbs hasn't changed at all over the years. As an actor, he is often accused of being wooden and I can't disagree. But Gibbs is played as age appropriate (55? 60? 65?), and there are occasional intimations in recent years of his age, as happens to everyone, catching up with him a bit. Small, but realistic.

The only character who hasn't changed in the slightest is the forensic expert Abbie Sciuto played by Pauley Perette. She's the same 13-year-old she was in 2003; mostly I ignore her except for whatever plot points I need to catch.

Abbie is some kind of anomaly with the writers and producers who have done such an expert job growing the other roles in realistic ways.

And that brings us to the medical examiner, Dr. Donald Mallard, known as Ducky, played by David McCallum.

You might recall McCallum from half a century ago when he played Ilya Kuryakin on the TV spy drama, The Man From UNCLE.

(And if you are a weekly fan of NCIS, you might have caught the insider joke in an episode several years ago when one of the team asks Gibbs what Ducky looked like when he was young. Gibbs answers, “Like Ilya Kuryakin.”)

McCallum is 82 years old now and Ducky is played as the old man he looks like, even allowed to have some common idiosyncracies of elders, such as his propensity to tell long, involved stories from his past in lead up to whatever medical information he is reporting to Gibbs or DiNozzo or the others.

The writers can do this legitimately because Ducky is respected by all for his knowledge, skill, experience and wisdom. Even better, they have shown him over time learning a complex new skill – profiling – in his old age.

I don't mean to overlook Brian Dietzen as the assistant medical examiner Jimmy Palmer. When he first arrived at the show, he was so silly and juvenile that it was hard to believe he could have got through medical school.

But the writers and Dietzen have done a terrific job of showing his growth from childish 20-something to pushing 40 as a husband and father now, while retaining a more adult version of his inner dweeb.

In an excellent recent touch, Jimmy has taken on a bit of his mentor's penchant for long, meandering stories for which, of course, Ducky has no more patience than Gibbs does with Ducky's stories.

As it should be. As it would be in life.

Speaking of long-winded, my point is that there may be other TV shows that handle age, especially old age and its relationship with the younger characters with as much – well, character as NCIS. If so, I don't know about them.

But in the creation of NCIS, one or more developers made a choice to portray each character's age, especially the two elders, with respect and decency instead of the stereotypes and stupid jokes that almost always prevail. And they have held onto that choice throughout the years. This is not an accident.

So although I have my doubts, I hope the show can survive the departure of Tony DiNozzo. Even at 13 years and counting, NCIS stands as a beacon not only for how old people should be portrayed in movies, books and on TV, but real life too.


Can Ageist Beliefs Increase Your Risk for Alzheimer's?

That is the conclusion of associate professor Becca Levy and her fellow researchers at the Yale School of Public Health in New Haven, Connecticut:

"What we found is that negative perceptions on aging are definitely significantly related to [Alzheimer's] disease indicators," said Levy of her most recent research project, reported at Health Day.

Levy has been studying the effects of ageist beliefs and behavior on the health and wellbeing of elders for at least as long as the 12 years I've been writing this blog. I reported here on a related study of Levy's in 2013.

“There is a name for this kind of demeaning speech,” I wrote then. “It's called 'elderspeak' and being the target of it can shorten an old person's life by up to 7.5 years according to the estimable Yale University associate professor of psychology, Becca Levy, because it reinforces a person's negative perception of their age:

“In a long-term study of 660 people over age 50 in a small Ohio town, published in 2002,” reported The New York Times, “Dr. Levy and her fellow researchers found that those who had positive perceptions of aging lived an average of 7.5 years longer, a bigger increase than that associated with exercising and not smoking.

”The findings held up even when the researchers controlled for differences in the participants’ health conditions.” [emphasis added]

Elderspeak, of course, refers to baby talk and such language as “dearie,” “young lady,” “honey,” “sweetie,” and other cutesy names that are so loathsome when directed at old people.

Levy's latest research further reinforces and expands the damaging outcomes resulting from negative beliefs about growing old. Health Day explained how this new study was conducted:

”The research team first focused on more than 50 men and women who were dementia-free when they enrolled in the large, multi-decade Baltimore Longitudinal Study of Aging. That project, launched by the U.S. National Institute on Aging in 1958, is the longest running American study on aging.

“Years later, all participants underwent annual brain-imaging scans (MRIs) for up to 10 years, with an average of seven scans per person. The goal was to pinpoint any changes in the size of the hippocampus region of the brain, an area known to play a critical role in memory regulation.

“Scan results were then paired against the views each participant had offered about a quarter-century earlier to 16 age stereotypes, such as 'old people are absent-minded.'”

Health.com provided more details. After the study participants died, they report,

”The autopsy examiners looked for two well-known markers for Alzheimer’s disease: protein clusters known as amyloid plaques, and twisted protein strands known as tangles.

“Plaque and tangle presence was then correlated with the attitudes on aging the deceased participants had expressed nearly three decades before.

“Again, those who held more-negative views on aging early on were found to have a significantly greater presence of plaques and tangles.”

The results appear close to definitive. The Telegraph explained the study's conclusions:

”Put simply, people who have been conditioned by society to think they will become physically and mentally decrepit in older age, probably will...

“In contrast, upbeat, optimistic and active individuals who refuse to conform to ageist stereotypes, are likely to stay mentally alert for longer.

“The researchers say it could explain why westernised countries like the UK have such a high rate of dementia compared with India, where the elderly are venerated.

"'We believe it is the stress generated by the negative beliefs about aging that individuals sometimes internalise from society that can result in pathological brain changes," said lead author Dr Becca Levy.”

What is encouraging is that the negative beliefs about ageing can be changed and if positive beliefs can be adopted and reinforced. The “adverse impact is not inevitable,” Levy told Science Daily.

Whenever I write about the damaging outcomes of negative attitudes, beliefs and behavior toward elders and old age in general, there is a predictable number of comments from people who say that it's not important what other people say or think. The “sticks and stones” excuse I call it.

But it's simply not true as this latest study shows. What the general public and the culture at large believe affects our own feelings about ourselves and, more importantly, public policy - that is, how governments make decisions about elders (or any group being denigrated), how tax money is spent, who is allowed to work, even what kind of health care people is and is not administered.

Ageism is what fuels the billion-dollar cosmetic surgery and bogus anti-aging industries too. Nobody spends money on those procedures ad products who doesn't believe that growing old is the worst thing that can happen to them. Are they also raising their risk of Alzheimer's?


Old Obama in Malaysia

Even many old people deny it exists but ageism is a serious problem. In just one manifestation of its impact, age discrimination in the workplace begins as early as age 40 and picks up speed from there.

Often, when workers many years younger than retirement age are laid off, they never work again in their field. They end up in low paying jobs unrelated to their area of expertise and some never find another job at all. Here are the common results of those events:

They lose their homes because they can no longer afford the mortgage.

The kids are on their own to pay for college.

They can no longer afford health coverage.

Stress ends marriages.

Retirement savings are emptied for living expenses.

In what should have been their highest-earning years paying off the mortgage, building up Social Security and other retirement funds, they are instead forced to make much lower contributions (if they can do that at all), dramatically cutting their income for the rest of their lives.

As a result, many who were previously solid members of the middle class are consigned to an old age of poverty that would not have happened if the culture had allowed them to work a normal span of time.

Ageism is the last acceptable prejudice. Even with the common tragedies as detailed above, derogatory references and jokes about old age are easy laugh-getters and exist in all media – movies, television, internet, books, magazines, newspapers along with everyday conversation.

It is so ubiquitous that many people don't even notice the nasty jokes or the knee-jerk denials of age so casually tossed off and when it is pointed out to them, they think it's okay because it's always been that way.

Don't be so sensitive, people say – even old people – when anyone (like me) points out the problem. Just ignore them, they tell me never seeing beyond themselves the harm that is done to all old people by the constant use of derogatory language.

Last Friday during his trip to Asia, President Barack Obama held a town hall meeting with the Young Southeast Asia Leaders Initiative in Malaysia. During the question-and-answer period, a student began thusly: “Since you are ageing toward a very senior life...”

You don't need to be told this caused a lot of laughter in the room. Obama got off a one-liner or two with the kid about his gray hair and mugged for the audience about being insulted. Finally, the young man finished his question:

”What do you want to see from young people like us in the future when you are old?”

Watch now how our president who, at age 54, is eligible for 50-plus discounts and retirement communities, handles that:

There he is, the leader of the free world at his charming best. Obama doesn't get accused of being smooth for nothin' and he's hard to resist.

But he uses his gift, in this case, to perpetuate one of our worst stereotypes (worst because so many refuse to believe it exists at all): that there's nothing good about being old and that it's an insult to be truthful about it. Then he uses the young man's honesty to take some friendly-sounding umbrage.

Friendly-sounding, but making it clear that he doesn't want to be tagged as old.

What chance do old people have to gain any respect if even the president disparages their appearance.

As the video ends abruptly, I don't know if Obama goes on to address the student's serious and important question but I suspect he does – it's in his nature. Whatever he says, however, the only part that was broadcast around the world on television and made any impact was his disdain and disrespect for old age.

The town hall was 90 minutes long and if you are up for it (I was not) you can see the whole thing here.


Two Irrational Beliefs About Old People

Every day alarms are raised about the the burdens old people place on society. The growing “silver tsunami” will make life awful for everyone else we are told.

From government to employment to media and more, the conventional wisdom is that "the elderly" are all in poor health, dependent on others and if that's not so yet for any given individual, it soon will be.

Sick old people will swamp the economy, they say. We can't afford Social Security so we must privatize it. There won't be enough caregivers to go around. The sick old people will suck up all the money with nothing left for anyone else. So they shouldn't retire.

There are many important things to know about those generalities. Today - a couple of them.

ELDER HEALTH
It is true that more old people have health problems than younger people but that does not translate into disability or helplessness nearly as much or as often as many, even most, believe.

One respected study of tens of thousands of participants age 51 and older published in 2013 found that “For a surprisingly large segment of the older population, chronological age is not a relevant marker for understanding, measuring, or experiencing healthy aging.” More specifically,

”The researchers found that among individuals ages 85 and older, 28 percent had excellent or very good self-reported health and 56 percent reported no health-based limitations in work or housework.”

Further, even among the oldest age group, “nearly one-third have not been diagnosed with any of these five major chronic diseases:”

“The proportion of the population with no clinical diagnosis of any of the five major chronic diseases ranges from 75% of the 51–54-year-old population to 32% of the 85+ group.”

Those statistics do not mean that two-thirds of the 85+ group are incapacitated. Most are living on their own managing their diseases. Many other do well with, for example, a cleaning person once a week or Meals on Wheels deliveries or visits from a home health aide or a neighbor, friend or relative who helps.

If you pay too much attention to what is written and said about old people, it's easy to believe that all of them are incapable of caring for themselves. But you would be wrong.

ELDER EMPLOYMENT
It is true that people are living much longer than our parents' and grandparents' generations, that we are healthier than the general population believes we are, and that many elders want or need to work longer than traditional retirement age of 65 or 66.

But not many are allowed to. It's called ageism and it's illegal. But employers have all kinds of excuses the law allows them to get away with to fire or not hire people 50 and older.

Alongside the belief that all old people are disabled, is the growing one that elders should be required to work longer than age 65. Yes, I know that's a contradiction, but there it is in the media every day if you pay attention.

I've been reading these opposing points of views for at least a decade and here's what I think about that: No one gets to demand that people work past Social Security retirement age unless they remove the barriers that exist to keep old workers unemployed. Job seekers who are 50 and older must be allowed to find work as easily as they did when they were 25, 35, and 45.

And not just as Walmart greeters. People who insist old people work must allow them to have the kinds of jobs they are good at, that they are experienced in, that inspire them and allow them to be productive. Just as they have all their lives. Just as young people are allowed to expect.

Of course, this applies also to the any elder who wants or needs to work past traditional retirement age (although we also cannot penalize elders who are not capable of working any longer either but that's for another day).

I understand that the United States – and the world – is experiencing a confusing period when traditional jobs are disappearing, the “gig economy” is obviously not working and no one has an answer.

But as people and governments muddle through, people cannot be treated differently in the workplace based solely on age.

And you cannot, in the same breath, insist old people are all disabled, a drag on the economy and then require them to work past retirement age. That is irrational and gets us nowhere.


A Contradiction of Old Age

It makes me happy when I come across other people writing about the serious effects of ageist language. The latest I've seen is from a trio of academics who work in the field of ageing:

”Recent articles in a variety of publications provide an illustration about the language of ageism and aging,” they wrote recently in the Richmond Times-Dispatch.

“They use language that describes aging as 'a catastrophic condition,' an 'ailment' or 'a social problem.' Aging is neither a catastrophe nor a malady. Yet the words we use to describe aging certainly seem to tell a different story.

“The language of ageism is entrenched in our daily vocabulary and is so commonplace that it is practically invisible.”

The three go on to list some of the conditions that are mistakenly conflated with ageing:

”...all adults are living longer. Adults with chronic health conditions, including HIV, diabetes, obesity and heart disease, are living longer. But let’s please not confuse the side effects of these diseases and long-term use of medications as anything akin to the normal aging process.

“Normal aging does not create frailty in our aging population; frailty is an actual medical condition.”

For many years, I've been saying these same things along with others the three writers cite but it's terrific to see it gaining a wider audience beyond my blog online and in print.

That said, however (that ageing is not a disease in and of itself and should not be spoken of in that manner), there is no denying that if we live long enough, even disease-free, there will be decline we must each accommodate.

So just to confuse you, I'm going to discuss an article by a woman who has since 2001, lived with a debilitating illness, chronic fatigue syndrome (CFS). I know there is a great deal of controversy about it, that some people deny CFS is real, and for that reason, Toni Bernhard usually doesn't name it:

”One reason is the absurd name,” she wrote in 2011. “As others have pointed out, calling it, Chronic Fatigue Syndrome, is like calling Emphysema, Chronic Cough Syndrome, or Alzheimer’s, Chronic Forgetfulness Syndrome.”

I don't have an opinion about CFS but according to various publications, due to the debility it has caused her, Ms. Bernhard was forced to give up her 22-year-career as a law professor and has never been able to return.

She has, however, managed to write some books the first, in 2010, being, How to be Sick – A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers. I haven't read it nor her two subsequent books and probably will not.

But on the same day I came across the ageist language news story, I also found an article she wrote in the tenth year of her illness.

It is titled 10 Tips From 10 Years Sick and although it is about being chronically ill at any age, it struck me that the insights she has gained are just as useful for any healthy elder dealing with the normal changes that can accompany the final third of life. Here is a sampling:

1. Take time to grieve your old life and then create a new one. “I was in such denial that I forced myself to return to work while sick. When my body finally broke down and I had to trade the classroom for the bedroom, I was angry for months.

“Then I was paralyzed with sadness over the loss of my identity...if someone had told me I’d write a book from the bed, I would have said, Not possible. But I did."

Old people can do this too. When an activity becomes too difficult or impossible to do, we can redirect our attention to try something else. Can't run anymore? How about a bicycle or a walk. Can't drive at night anymore? Find more to do in the daytime, as I did. And so on.

5. Find beauty in small things. “I’ve learned to do with seeing beauty in the small happenings in my bedroom: a spider, dropping from the ceiling on a silken thread, only to stop a foot above the bed; a fly, dashing around the bedroom like some crazy freeway driver.

“When I wrote about this in Issa: My Life Through the Pen of a Haiku Master a reader commented, saying she’s had to trade a life of activity for one of stillness, but when she uses that stillness to observe her small world closely, 'it almost seems like an even trade.'”

Appreciation of small things doesn't arrive only in the stillness and confinement Bernhard speaks of. It happens as easily to those of us lucky enough to be healthy and mobile – just old. I've heard it so often from so many that I wonder if it is an attribute that comes with growing old.

9. We’re fortunate to live in the Internet Age. “I can’t imagine how much more difficult this illness would be if I couldn’t connect with others on the web who are similarly sick. Through blogs and Facebook and my website, I’ve met people from all over the world.

“When I think of how isolated people were who were sick just a few decades ago, I feel fortunate to be sick in the Internet Age.”

Any of you who have been hanging around this blog for awhile know that I could have written that last item word for word.

In my case, it's about how fortunate the internet is for old people who may be perfectly healthy but lose the camaraderie of the workplace when we retire, who may move away from old friends and neighbors (or vice versa) and whose social circles continue to shrink when friends and relatives die.

There are now many people important to me I would never have known except through this blog and other places online, and about half the people I treasure most I've met via the internet.

It might seem to be a contradiction for me to insist that old age is not a disease and then recommend ways to deal with the limitations that can come with it. It's not and slowing down can be seen as a good thing, if you want, after several decades of a whole lot of go, go, go.

(Tony Bernhard's full list of 10 is here. Her website is here.)


The Language of Memory and Forgetting

With what I believe is the excessive amount of media attention given to Alzheimer's and other dementias, elders can be forgiven for being overly concerned about where they misplaced the house keys.

We console ourselves with such slogans as, “If you can't remember where your glasses are, that's normal; if you don't remember what they're for, you're in trouble.” Or by invoking the well-used “senior moment,” a phrase that hasn't been funny since the first time you heard it 20 years ago.

We oldies work hard at whistling past the graveyard in our fear of Alzheimer's but none of it removes one of the stigmas attached by people of all ages, by the culture at large, to elders: that our memories are unreliable and continue to decay until we either die or succumb to one of the dementias.

But it is just not true or, rather, not very much more true than for younger adults (just for fun, let's call them pre-elders).

How do I know that? One of the advantages of creating more time for quiet and solitude (see last week's post on that topic), is that actual thinking can go on at leisure and sometimes that produces a wholly new idea or conclusion. Such as this:

Have you ever noticed how many ways we have in the English language to blow off our poor memories? Without any effort, I came up with this obviously incomplete list of common, everyday phrases we've been using since childhood to account for our forgetfulness:

It slipped my mind
I must have overlooked that
If I remember correctly
Who knows? Not me
My mind went blank
Oh, I completely forgot
It's on the tip of my tongue
I must have mis-remembered that
If I'm not mistaken
That doesn't ring a bell
As far as I can recall
Remind me again about that...

When I look through those phrases that I have both said and heard from others a zillion times throughout all my life, I wonder how often forgetfulness is tested among people of all ages.

I haven't looked into it, but I'd lay down a few dollars on a bet that it's only old folks researchers bother to examine for memory lapses and they have no idea how frequently pre-elders forget things.

Pretty much all old people I know and many TGB readers who have commented here on memory issues in the past believe they are more forgetful than when they were younger. Is it possible, do you think, that we believe so only because we have spent a lifetime "knowing" old people are forgetful?

It goes without saying that dementia is a terrible disease but not for the majority of us and maybe elders' forgetfulness is, like that of younger people, mostly due to absentmindedness and too much multi-tasking.

Why else would there be so many ways to talk about forgetting?


Breeding Fear of Growing Old

As far as I can see there is a concerted effort, perhaps even a cabal when I am feeling fanciful, to scare the bejesus out of old people and keep it that way unto our graves.

There is no escaping it – it's everywhere you look: television, movies, books, magazines, internet, billboards and definitely the popular medical literature.

On the one hand, they remind us how wonderful it is that we are living decades longer than at any previous time in history. But that is exactly as far as the good news goes. After that, it is all about inducing terror, anxiety, distress, fear and dread.

You may think they are benign, those advertisements for things that some old people need – walk-in bathtubs, chair lifts for stairs, electric scooters and medical alert devices.

There would be nothing wrong with those adverts except that if you don't count dubious life insurance, they are all that is advertised in the AARP magazine and its ilk which is otherwise filled with stories about toe fungus, incontinence and smelly feet.

With such icky disorders as those, how are elders to go about all that online dating the same media tells us is all the fashion these days.

And it doesn't stop there. Everywhere you turn there are medications for yucky problems connected to every known body part: constipation, hair loss, low testosterone, insomnia, erectile dysfunction along with dry mouth and dry vaginas.

But these are the least of it. In recent years, Alzheimer's and the other dementias are the most popular scare stories. Something like 50 percent of elders, they daily surmise, will wind up in the back room of a care home staring vacantly into space as each body function slowly disintegrates.

Other reports warn that even that minor dignity, someone to change our diapers, may soon not be available for everyone who needs it. (I'm not so sure. Not so sure there will be that many of us in the dementia wards and not so sure there won't be enough caregivers. But we'll tackle that another day.)

Following dementia in the big-deal, diseases-of-age category are, of course, the old favorites that refuse to be cured or even treated with much success: cancer, heart disease, arthritis, diabetes, Parkinson's, etc.

Old people have seen enough of these in family, friends and others to worry about them all by ourselves without the all-too-frequent reminders in the media.

And it doesn't stop with recitations of the diseases and decline. According to stand-up comics and the daily stream of ad hominem jokes in all media, old people are guilty of a range of sins from being ugly to walking or driving too slowly, eating dinner at 4PM, being tech ignorant and, of course, for having all those icky conditions mentioned above.

But humor is an age-old method of facing our fears and Crabby Old Lady* has trouble blaming those comedians and the audiences who laugh at their jokes when they hardly ever see anything except the most distressing portrayals of growing old.

The fact is that the majority of old people make it to their deaths living independently with (and without) afflictions they adapt to and manage while enjoying as great a variety of interests as young people have. Different, maybe. Less athletic in many cases. But just an individual.

The reason hardly anyone knows this is that the cultural fear mongers drown out the real story of growing old, breeding fear and making it harder for everyone, young and old alike, to know what a valuable and worthwhile time of life elderhood is.

* UPDATE: Ha! I originally wrote this in my Crabby Old Lady guise, then changed my mind but obviously missed removing this one Crabby reference. Oh well.


EVEN John Oliver Does It

UPDATE 2:30PM PDT: Sarah Wrightson says in the comments below, "someone edits Oliver's FB page: my comment is gone, as are many other people's on a range of topics."

If this is so - and I have no reason to doubt Sarah - I am even more disappointed in (and add disgusted with) John Oliver than I am at the original reason for this post. Please try Twitter instead of Facebook and especially the email to HBO.

And please come back here and let us know in the comments that you have done so. I wouldn't have followed up if there was no response to my post and your commentary but now I'm pissed off big time so it will help to know that you have complained.

* * *

Last Sunday on his HBO program, Last Week Tonight, John Oliver opened his feature essay with this:

”Progress,” he said. “It's the reason your grandparents' views are better not spoken in public. 'Why did I bring you to Straight Out of Compton, Papa?' This is partly on me.”

Apparently, neither Oliver nor any of his writers, researchers and producers, nor the 10 or 12 well-known websites I've read praising and promoting this video see the irony in exposing discrimination against the LGBT community while bashing old people.

Imagine if Oliver had opened the show with any one of these:

“Progress. It's the reason black people's views are better not spoken in public.”

Or

“Progress. It's the reason women's views are better not spoken in public.”

Or

“Progress. It's the reason Muslims' views are better not spoken in public.”

Shall I go on? You can imagine for yourself the backlash if Oliver had used any of those references instead of elders.

When a man who builds his television career on pointing out the large variety of inequities in American culture and brilliantly defending the rights of every oppressed group you can think of (and some you haven't) engages in this kind kneejerk ageism for a cheap laugh, it is indisputable that old people are the last acceptable prejudice.

On Monday I wrote about ageist language in No Cute Old People and normally I would not repeat a topic so soon. But I saw this video, as I usually do with Oliver, first thing in the morning and nearly spit out my coffee.

It's not like Oliver's words are new to me. Ageist attitudes and speech have so thoroughly permeated our culture for so long that people who would blanch at being accused of racism or sexism see nothing wrong with stereotyping old people.

And Oliver, like his mentor, Jon Stewart, is not new to this. They both, when a reference to old age is called for in their performance, always go straight to derogatory, demeaning and dismissive.

Don't think this stuff doesn't matter. Every time such as statement as Oliver's is made, (thousands of times a day), it helps make it okay to fire a perfectly competent old person, allows certain kinds of politicians to believe they can eliminate Social Security and Medicare and as Yale professor Becca Levy discovered in her research, can negatively affect longevity by up to seven-and-a-half years. And that is just for starters.

One reason elder bashing continues and continues to be acceptable is that old people don't complain enough. Mostly we mutter among ourselves, whether it is as public as Oliver's offhand disrespect on television or one-on-one in our daily lives (“and how are you today, young lady”).

Let's change that this time and I'll make it easy for you. Link to this post or repost it on your blog or Facebook page. I don't care. And take it a step further.

Below are a variety of web addresses for Oliver's program, Last Week Tonight, for John Oliver himself, for one of the show's executive producers and for HBO.

Pick one or two or more and send a note letting them know that it's hard to take Oliver seriously about LGBT discrimination while in the same breath he dismisses elders with an offensive stereotype.

Be polite – trolling gets everyone less than nothing. But be clear, be firm and if you think it's helpful, include the URL to this post: http://www.timegoesby.net/weblog/2015/08/even-john-oliver-does-it.html

Here are the addresses:

LAST WEEK TONIGHT
Facebook page
Twitter: @LastWeekTonight

EXECUTIVE PRODUCER TIM CARVELL
Twitter: @timcarvell

JOHN OLIVER
Facebook page
Twitter: @iamjohnoliver

HBO
Facebook page
HBO online message form

What makes this lapse worse coming from John Oliver than it might from some people is that he is otherwise a force for good in the world, an agent of change that Time magazine earlier this year named among the 100 most influential people.

What a good thing it would be for him to influence others by taking a patented Oliver look at the widespread gratuitous ageism in the culture.

Except for that dismissive lead paragraph, Oliver's Sunday essay on LGBT discrimination is as funny, spot on and important as all his weekly videos are. Here it is the full segment:

Don't forget to follow up on letting HBO, John Oliver and his executive producer know what you think about elder bashing while defending LGBT people from discrimination.


“No Cute Old People”

That headline is the theme of a speech given a couple of years ago by Kirsten Jacobs, the education manager for LeadingAge, a highly respected association of more than 6,000 not-for-profit, member organizations in the United States that provide care and services for elders.

These are such places as hospice, assisted living, legal services, senior centers, meals programs, nursing homes, transportation, even Villages and more.

A critical purpose of all these agencies and organizations is to improve and expand services for elders so more of us can remain in our homes as we get older because there are not nearly enough residential care settings of all kinds now – nor will there be any time soon - to house our growing numbers.

What Kirsten was referring to with “no cute old people” is, of course, ageist language, something regular readers of this blog recognize as one of my signature rants.

As I have written here many times, we are bombarded from the cradle with negative stereotypes about old people and hardly anyone notices, let alone objects - even many old people.

But besides being rude and irritating, negative images and ageist language have serious consequences. Yale professor, Becca Levy, has found that one's personal perception of old age affects longevity more than even such factors as gender, loneliness, health and socio-economic status.

Having a positive perception of aging, Levy's studies show, can extend life expectancy by more than seven-and-a-half years. (Read more about that here.)

However, that is background and I digress. I'm really here today to tell you about spending a couple of hours with Kirsten Jacobs last week discussing all these issues and more.

It was such a pleasure being with a like-minded person as ardent as I am about language, especially one who spends her working life thinking about these issues as she develops educational materials and resources for the members of LeadingAge.

Maybe you could say elders are a family business. Kirsten lives in Portland, Oregon, with her husband, Jake Kirsch, who works with Network for Oregon Affordable Housing (NOAH). They are also the new-ish parents of an 11-month-old.

It always thrills me to meet young people who make elders their life work. We old folks need them in our lives.

Kirsten cares deeply about old people, she dislikes euphemism and ageist language as much as I do and she wants to change how our culture thinks about aging.

Here is that “No Cute Old People” speech she gave at the annual meeting of LeadingAge members in 2013. I'm pretty sure you're going to like her as much as do.


Hollywood's Many Biases Including Elders

Last week, the Harnisch Foundation and USC Annenberg released the latest annual study titled Inequality in 700 Popular Films. One of the report’s researchers, Stacy L. Smith, describes the lack of diversity in movies as an “epidemic.”

”Across 700 films and over 30,000 speaking characters from 2007 to present,” the report concludes, “movies continue to distort the demographic reality of their audience. Film characters are overwhelming White and male despite both population statistics and viewing patterns.”

Handily, to save me some work, The New York Times story about the study contains a succinct list of findings:

”The movies are white: 73.1 percent of all the speaking or named characters in the top 100 movies were white.

“The movies are straight: Only 19 total characters were lesbian, gay or bisexual — none were transgender.

“The movies are young: Only 19.9 percent of female characters were 40 to 64 years old.

“The movies are male: Only 1.9 percent of the movies were directed by women.”

You might have noticed the lack of reference to characters 65 and older – that is the study, not The New York Times.

Although the report carefully documents the lack of roles for women, varieties of ethnic groups and, new this year, LGBT, there is little attention to elder characters. But we can winkle out a bit of information about our age group.

In 2014, not a single title in the top-grossing 100 fictional films starred a woman over 45,” states the report. One reason is that Meryl Streep, the hardest-working woman in cinema, had only supporting roles, including in the Disney musical Into the Woods...

“In the 100 top grossing films of 2014, there were more children's characters, male and female, than those age 65 and older.”

Here is the report's chart showing the breakdown of the ages of characters by gender:

film character age

And that pretty well covers what the 29-page report has to say about elder characters in the movies and it's hard to see how a research project about film roles can claim to be concerned with diversity when people aged 65 and older are dismissed with one or two sentences.

If it is important for women, race, ethnicity and LGBT to be well represented in movies, certainly old people are entitled to the same.

Even so, the report does give us an opportunity to speculate a bit about what movies appear to have become in the first quarter of the 21st century.

The astonishingly high number of films that are nothing more than a succession of explosions, destruction, and general nihilism strung together with grunts from the primarily male characters could rot the brain. And it seems to me that the dominance of white, young and midlife males as both actors and directors might account for it.

What movie drama can do, and used to do much more of whether via comedy, tragedy, farce, melodrama, is take us out of our everyday lives, enchant us, inspire us, help us understand other people's experience, teach us to recognize truth from falsehood, good from evil and generally illuminate the human condition.

That's what storytelling in any medium, at its best, does. Repeated fireballs and car crashes cannot and I think more women and elders in front of and behind the camera could.

You can read the entire Inequality in 700 Popular Films here.